If you get heartburn, it is possible to reduce the effects by trying simple modifications in your routine. There is a solid chance that you won’t ever have to resort to drugs or surgery if you try these changes.
Since most individuals get acid reflux later at night, it’s best to restrain your nighttime snacking. Do your best to stop eating 2 to 3 hours before you go retire. The message is clear…don’t snack before bed.
What you eat is as important as when you eat as far as doing away with acid reflux. If you want to limit your chance of getting heartburn, stay away from acid-forming foods. Cut back your consumption of drinks such as tomato juice or drinks with caffeine.
Sometimes the actual foods may seem passable, but they cause your body to make acid, which also creates heartburn symptoms. Foods that are high in fat, such as chocolate, and spicy foods containing peppers will induce heartburn. Foods that have tomato sauce, such as spaghetti, are really a trigger when it trying to avoid heartburn and should be enjoyed in lesser portions.
If you really desire to avoid the pain of indigestion, you should think about portion control. Scale down the quantity of the food that you eat. If your system is excessively stuffed, the food literally gets forced back up into your throat, and since it’s mingled with the acids in your stomach, it produces that painful burning feeling that you just know is going to lead to trouble later.
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